Trying to meet the demands of
creating the "perfect" anything for
you and your family,
and still keep your business
running smoothly,
can stress
out the best of us.
That is why
learning to "Step Back"
may be the
only way to save our sanity!
No matter what time of year, Stress can wreck havoc on your health and sanity. The reality is that these
“stressors” are not going to simply go away, and they cannot be ignored. However, there are things you can do to do
more than cope, but to actually thrive. My suggestion, “step back”!
"Stepping Back" Makes You More Productive & Saves Your Sanity! "Tweet This"
"Stepping Back" Makes You More Productive & Saves Your Sanity! "Tweet This"
Sometimes
the importance of “downtime” is given a back seat. The fact is, we need to recognize that our
mind, like our bodies, needs to rest and recharge in order to perform at its
peak.
Stress
can affect you both physically and mentally. It will decrease your ability to work
productively and even reduce your satisfaction with your professional and
personal life.
Some of
the Biggest Effects
of Stress Are:
·
Your
Ability to Focus – High Stress levels keep you from being able
to identify what is truly important to accomplish over what can wait, or does
not need to be done at all. Stress keeps
you from prioritizing and using your energy in a way that will be most
effective.
·
Your
Health – Your stress level can greatly relate to your physical and
mental health. Lack of sleep and poor
eating habits, all indicators of an unacceptable level of stress, both can
contribute to an increased susceptibility to colds and headaches. In extreme cases it may even affect your
mental health.
·
Your
Family and Social Life – High stress levels can greatly affect
your ability to enjoy life or enjoy those around you. Your refrain of “when I am finished” or
“after this deadline” will keep you from the truly important things in life.
How can you reduce the stress levels in
your life while remaining productive?
I believe the best way to achieve this is to actually make “downtime” part of your schedule!
We all have those never-ending “to do” lists or that
jam-packed calendar of what we need to accomplish that day. My challenge to you (and myself) is to take a
portion of that day and make the conscious decision to RELAX and RECHARGE!
The time to start is now!
But how?
Taking these small steps can help:
·
Learn
to Decompress - For many of us, the only way we will ever
take the downtime we need to “step back” is to schedule it. It need not be an hour, or even a half hour,
but a 10 to 15 minute window can make all the difference. Get up from your desk, stretch, talk a short
walk (if you can do it outside all the better!), close your eyes and “chill” –
whatever it takes! And if you can manage
to work this in even twice a day, all the better!
Take a look at my article on "Active Breaks" for more about how this can help You!
Take a look at my article on "Active Breaks" for more about how this can help You!
·
Learn
to Prioritize – Decide what you really NEED to get done and
put anything else on the back burner.
Once you accomplish your important goals, your sense of accomplishment
will greatly reduce that stress level!
·
Learn
to Delegate – You do not need to do everything yourself – I
repeat, you do not need to do everything yourself! This, perhaps, is the hardest to achieve, but
will yield some of the greatest results.
·
Learn
to Reconnect – We are “social animals”. We need to forge and keep relationships with
those close to us. I recommend taking a
little time each day to have a chat with a friend, read a book or watch a movie
with your child, or just sit quietly with your “significant other”. The contentment and “closeness” you will feel
can keep those “stressors” at bay.
Recognizing the effects of stress, and actively working to
reduce that stress, will make you both more productive and
happier. The bottom line, we need to place
less emphasis on achieving all our goals at once.
By
taking the time to “step back”,
we can achieve
a greater sense of
accomplishment
and productivity.
I encourage all of us to give our minds a chance to become clearer and our bodies a chance to become healthier. Your body, mind, and soul, and those that love you, will thank you for it!
Pass it on! Please take a moment to share this with someone you know that Needs a Break! Thanks!
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